10 tips para tener dientes sanos y blancos

They help us to chew, speak and smile, but if we don’t take care them well, they can ruin our face. Here Affordable Dentist Albuquerque will tell you how to keep them healthy and shining like pearls.

1. Prevents the manchadores of teeth

If you usually drink red wine, coffee or black tea and smoking, or in dreams wait have white teeth. Other culprits of staining the teeth are cola soft drinks, some sauces and dark juices. In a nutshell, if you get in your mouth something that stain your teeth, chances are that happen. Brush immediately after eating or drinking foods of dark color, and use a good home dental bleaching or goes to the dentist. Eating an Apple a day also helps to clean teeth.


2. Change your toothbrush…

.. .or head electric toothbrush at least once every two or three months; otherwise, you will be able to simply transfer bacteria into your mouth. According to Dr. Harold Katz, California dentist, the best way of brushing your teeth is place the brush at an angle of 45 degrees against the gums and slowly rub with circular movements, rather than back and forth movements.Holding the brush as if outside a pencil to not apply too much force to rub the bristles against the teeth.


3. Clean your tongue

Use a tongue scraper every morning to remove bacterial plaque that forms on it during the night. One of the main causes of bad breath is the accumulation of bacteria in the tongue, scraping diary helps to eliminate. In addition, the use of the scraper is more effective than rubbing the tongue with the toothbrush, says Dr. Katz.


4. Eat foods “detergent”

Consistency firm or crunchy foods help to clean teeth while they chew. Already mentioned apples (some dentists call them toothbrushes of nature); other good options include the raw carrots, celery, and popcorn. For best results, try to leave food “detergent” at the end of the meal if not you can brush your teeth immediately after eating.


5. Do gargling with Apple Cider vinegar

Do it in the morning, and then brush in the usual way. The vinegar helps to remove spots, whitens teeth and eliminates bacteria in the tongue and gums.


6. Brush your teeth with baking soda once a week

Thus eliminating stains and blanquearás your teeth. It uses bicarbonate as if they were toothpaste. Another option is to use salt as toothpaste. But beware of spit and rinse well to not increasing your intake of sodium! If you start to have irritation to gums, brush your teeth with salt every other day.


7. Keep fresh your breath

To check the freshness of your breath, lick the pal-ma in your hand and smell it until the saliva dries. If it smells bad, it is time to suck on a mint without sugar pill. Are you going to buy a mouthwash? Make sure that it does not contain alcohol. Most of the over-the-counter mouthwashes contain too much alcohol, which dries out the membranes of the mouth and makes them more vulnerable to the bacteria.


8. Learn to use dental floss with your eyes closed

If you learn to use the thread without having to guide you with a mirror, you can use it also inside the car, in the office and before any appointment or important meeting. Buy several dental floss dispensers, and distribute them among the car, the desk drawer and your bag or portfolio.


9. Brush your teeth to get up from the bed and before going to bed

They are the two crucial moments of the day, says Dr. Kathleen W. Wilson, internist Medical Center Health Ochsner, in New Orleans, and author of books. The explanation is that saliva – protecting plate teeth caries – causing bacterial dries overnight, so it is best to remove the plaque before going to bed. It is also important that you brush at first thing in the morning to remove plaque of bacteria (and bad breath!) that might have accumulated in your mouth while you slept.


10. It dissembles with color

If you’re a woman and you like to wear lipstick, choose one medium or light red coral color. These tones make make teeth look whiter, while lighter shades of lipsticks tend to highlight the yellowish color of the teeth.